£150.00 GBP

Disclaimer -
Please read the information below to help you exercise safely. 

Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Viva Pilates disclaims any liability from and in connection with the classes. 

As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. 

Please take note of the following precautions before taking the class: 

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing so at your own risk. Viva Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates program. 

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. 

Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. 

*By clicking on the read and understood box, you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Viva Pilates Ltd and is not to be shared with third parties.

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Alleviate Back Pain Course

Everything you need to say good bye to those aches and pains

What you will receive:

  • 6+ hours of Expert Pilates instruction
  • Tailored lessons to get you out of pain
  • Personalised log-in to go at your own pace
  • LIVE 60 min Zoom calls on the 1st Tuesday of each month at 5:30pm GMT to ask questions!

100% Money Back Guarantee
Take 14 days and if you are not satisfied for any reason just email us for a FULL REFUND. No questions asked!
[email protected]


What People Are Saying:

I have suffered from lower back pain since my early 20's and it got worse just over 7 years ago when I slipped down some stairs. I had spinal block injections as well as physio and it was the during one of those sessions that I was advised to try Pilates. Some mornings I was in such pain, it would take me up to 15 minutes to get out of bed so 4 years ago I finally took the plunge and responded to a facebook post for Viva Pilates. Without doubt it has had a significant effect on my whole body. I remember one physio telling me how poor my core strength was and I now know how important it is! The gradual reduction of pain and the increase in mobility has been significant and has had a huge impact on my mental wellbeing. I am no longer in constant discomfort but experience only a slight twinge on the odd occasion. Every class makes me fully aware of my body and I always look forward to that hour. Post the class, I'm still appreciative of the impact the exercise has had. Despite having regularly attended for 4 years, I still find it challenging and some moves require numerous attempts but I know I have a fairly good core strength. As an HR Director, pre and during lockdown, most of my day is sat down. One thing Pilates has taught me is to consider posture, and allows me adjust how I sit and walk. On those odd occasions I do experience a level of discomfort the knowledge from my (wonderful) pilates teacher helps me manage and avoid being in debilitating pain. I'm 53 and I am in better shape with a solid core (would love it to be stronger) than I have ever been.

Karen - HR Director