Sitting at a desk all day is harmful for the body, it's so important to give yourself a break.
This is for people that are sitting all day, feeling aches & stiffness caused by sitting at a computer.
20 minutes of stretching, movement, and relaxation has many benefits and you 'll have a more productive day-
- Reduces aches & pains caused by long periods of sitting
- Improves muscle & joint strength
- Boosts the immune system
- Reduces stress and anxiety
- Boosts energy and improves mood
- Helps mental health by focusing on being present
- Boosts confidence and wellbeing
- Promotes better health and happiness
Take a Break From Your Desk
Join me for 2 x FREE 20 minute Desk Stretch and Relaxation Masterclasses.
Register to secure your place!
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You do not need to suffer...
- Masterclasses will be LIVE in our Facebook group
- When: Tues 26th & Thurs 28th Jan 2021
- Time: 12.30pm
- Simple exercises to do straight from your desk to mobilise joints, reduce stiffness & move with ease.
It's Simple...
These Masterclasses will help you to:
- Improve poor posture, and make you more aware of your body while at your desk.
- Reduce anxiety and improve overall wellbeing and health.
