We help people to move better, feel better and feel less stiff
Pilates and Yoga classes in Shepperton and Online
Aches, pains & stiff joints having an impact on you daily living? Perhaps you have experienced Pilates before but not for a while?
“In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body”- Joseph Pilates
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Pilates is a complete body conditioning method developed by its founder Joseph Pilates, dedicated to improving physical and mental health
Do you...
Struggle with aches, pains, and poor flexibility?
Want to relax & clear your mind?
Want to enjoy keeping mobile & fit?
Want to stay out of pain?
Want to boost your energy levels?
Want to feel more confident?
Benefits of Pilates
Improve deep postural and core muscles.
Rebalance the body, bringing it back into correct alignment.
Builds strength from the inside out.
Creates the ideal balance between strength and flexibility
Relieves tension and stress.
Lengthens, tones and reshapes your entire body.
βHelps manage back pain, other injuries and conditions.
At Pilates you will...
π Discover the reasons behind your back pain, and what you can do to regain mobility.
π Learn why strengthening your pelvic floor and core muscles will encourage a healthier back and body, even as you get older
π Find out how to build a more resilient body that copes better with repetitive postures, like sitting at a desk all day
πImprove your flexibility, and learn how to touch your toes again
What difference would that make to your life?
What if you could....
Keep your workouts fresh and varied, by coming along to face to face classes in Sheppperton, and/or with our online membership.
It's a great way to fit Pilates into your busy life. Our online membership offers lots of different sessions using small equipment which is affordable and easy to store. You can pick and choose between 15-45 minute sessions to fit into your daily schedule and mood. You'll have access to relaxation, gentle flows to up-beat energising workouts.
A workout to suit every mood!
Join our waiting list
Be one of the first to hear when we reopen our doors and welcome people to a complimentary Pilates or Yoga or Men's Yoga Class in Shepperton
Take a look at what these Pilates clients have to say!
Are you worried that your pelvic floor and core is getting worse, or don’t even know how to really do the exercises everyone tells us we should be doing.
You are not alone! Teaching Pilates, we are seeing more people than ever with worsening back problems, poor flexibility, a lazy pelvic floor due to lots of sitting this last year or so and people finding it hard to get motivated again.
We would love to invite you to come and spark that motivation again for looking after your back and health. We are running Complimentary ‘Reduce pain, move better and regain your core’ classes. With lots of options to choose from, come and meet the expert, enjoy a small group class in a Covid secure environment. Leave feeling energised, motivated to get your health back on the priority list, more flexible, and able to use your pelvic floor muscles correctly for the first time!
What people asked before signing up to our membership...
What are the benefits of doing Pilates?
What do I wear?
Is there a minimum level of fitness required for Pilates?
You may be interested in these Programmes and Classes...
Yoga Classes in Shepperton
Not making enough time for yourself? Are you struggling with sleep? Are you sat at a desk all day?
The class will be designed to boost your metabolism, burn calories, give you those exercise endorphins, a chance to move and ease those tight muscles. Take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury, and feel calm, relaxed and happy!
Men's Yoga Classes in Shepperton
For a couple of years, we have run a blokes only face to face class and now have a lovely group of guys who come every week because of the difference it has made to their health, flexibility, back pain and mental health.
So, if you are reading this, and are sat slumped at a desk, had to stop the sports or activities you love, or simply have put your health way down the priority list take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury when you do get back playing sport, and sort that back problem out.
Alleviate Your Back Pain Online Course
Suffering from back, shoulder, neck pain? Are you in daily discomfort, struggling to get moving?
The Alleviate Back Pack Course is broken down into 6 weeks of training modules. All course materials are housed in a private members only site.
