We help people to move better, feel better and feel less stiff

Pilates and Yoga classes in Shepperton and Online

Aches, pains & stiff joints having an impact on you daily living? Perhaps you have experienced Pilates before but not for a while?

In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new bodyJoseph Pilates

โ€‹
Pilates is a complete body conditioning method developed by its founder Joseph Pilates, dedicated to improving physical and mental health

Do you...

Struggle with aches, pains, and poor flexibility?

Want to relax & clear your mind?

Want to enjoy keeping mobile & fit?

Want to stay out of pain?

Want to boost your energy levels?

Want to feel more confident?

Benefits of Pilates

Improve deep postural and core muscles.

Rebalance the body, bringing it back into correct alignment.

Builds strength from the inside out.

Creates the ideal balance between strength and flexibility
Relieves tension and stress.

Lengthens, tones and reshapes your entire body.

โ€‹Helps manage back pain, other injuries and conditions.

At Pilates you will...

๐Ÿ’œ Discover the reasons behind your back pain, and what you can do to regain mobility.

๐Ÿ’œ Learn why strengthening your pelvic floor and core muscles will encourage a healthier back and body, even as you get older

๐Ÿ’œ Find out how to build a more resilient body that copes better with repetitive postures, like sitting at a desk all day

๐Ÿ’œImprove your flexibility, and learn how to touch your toes again

What difference would that make to your life?

What if you could.... 

Keep your workouts fresh and varied, by coming along to face to face classes in Sheppperton, and/or with our online membership.

It's a great way to fit Pilates into your busy life. Our online membership offers lots of different sessions using small equipment which is affordable and easy to store. You can pick and choose between 15-45 minute sessions to fit into your daily schedule and mood. You'll have access to relaxation, gentle flows to up-beat energising workouts.

A workout to suit every mood!

Join our waiting list

Be one of the first to hear when we reopen our doors and welcome people to a complimentary Pilates or Yoga or Men's Yoga Class in Shepperton

Take a look at what these Pilates clients have to say!

Are you worried that your pelvic floor and core is getting worse, or don’t even know how to really do the exercises everyone tells us we should be doing.

 
You are not alone! Teaching Pilates, we are seeing more people than ever with worsening back problems, poor flexibility, a lazy pelvic floor due to lots of sitting this last year or so and people finding it hard to get motivated again.

We would love to invite you to come and spark that motivation again for looking after your back and health. We are running Complimentary ‘Reduce pain, move better and regain your core’ classes. With lots of options to choose from, come and meet the expert, enjoy a small group class in a Covid secure environment. Leave feeling energised, motivated to get your health back on the priority list, more flexible, and able to use your pelvic floor muscles correctly for the first time!

What people asked before signing up to our membership...

You may be interested in these Programmes and Classes...

Yoga Classes in Shepperton

Not making enough time for yourself? Are you struggling with sleep? Are you sat at a desk all day?

The class will be designed to boost your metabolism, burn calories, give you those exercise endorphins, a chance to move and ease those tight muscles. Take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury, and feel calm, relaxed and happy!

Click here to find out more

Men's Yoga Classes in Shepperton

For a couple of years, we have run a blokes only face to face class and now have a lovely group of guys who come every week because of the difference it has made to their health, flexibility, back pain and mental health.

So, if you are reading this, and are sat slumped at a desk, had to stop the sports or activities you love, or simply have put your health way down the priority list take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury when you do get back playing sport, and sort that back problem out.

Click here to find out more

Alleviate Your Back Pain Online Course

Suffering from back, shoulder, neck pain? Are you in daily discomfort, struggling to get moving?

The Alleviate Back Pack Course is broken down into 6 weeks of training modules. All course materials are housed in a private members only site.

Click here to find out more
*Disclaimer
Please read the information below to help you exercise safely. 
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Viva Pilates disclaims any liability from and in connection with the classes. 
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. 
Please take note of the following precautions before taking the class: 
To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing so at your own risk. Viva Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates program. 
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. 
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. 
All live and recorded content is the property of Viva Pilates Ltd and is not to be shared with third parties.