Book Your Free Beginners Pilates Taster Session at Viva Pilates with Viviane
‘Reduce Pain, Move Better, and Regain Your Core’ – Come and try our free face-to-face pilates session in Shepperton.
Book Free SessionAre you struggling with aches, pains, and poor flexibility?
Have you been neglecting healthy habits and routines?
Have you worked at home for months and have moved less than ever?
Come and try our face-to-face ‘Reduce Pain, Move Better, and Regain Your Core’ complimentary Beginners Pilates class in Shepperton.
BOOK YOUR FREE SESSION TODAY
Viviane will lead you through a 60 minutes Pilates class where you will…
Discover the reasons behind your back pain, and what you can do to regain mobility
Learn why strengthening your pelvic floor and core muscles will encourage a healthier back and body, even as you get older
Find out how to build a more resilient body that copes better with repetitive postures, like sitting at a desk all day
Improve your flexibility, and learn how to touch your toes again
Book your free Pilates class at our Shepperton location! Limited places available throughout September.
Contact us to find out more…
Email: [email protected]
Phone: 07815020422
Where you’ll find us…
We’re located on New Road with free parking available.
Old School Building, New Road, Shepperton, TW17 0QQ
What are the benefits of Pilates?
Is there a minimum level of fitness required for Pilates?
What to wear to a Pilates Class?
What others have said...
“Stretching helps me release tension from my neck, shoulders, hips, legs and lower back. I have also noticed that it improves my sitting position, brings flexibility in my body, and makes me more alert. I really enjoy the way the instructor does both the physical and mental exercises with a smiling face.”
“The stretches have targeted areas of stiffness (neck, shoulders, hips and even ankles) caused not only by sitting at our desk homeworking but by simply being at home for over 9 months, and not being as active as we were prior to the pandemic. These sessions are a Godsend to me as it forces me to take a proper break and work my muscles and I feel the difference before, during and after the session.”
“Viv's classes take you away from all the busyness of life for a short while, which everyone should be encouraged to do.”
