Entering the final month of the year can be chaotic with shopping for last-minute Christmas gifts, preparing to host and entertain family, and planning for the festivities. This is the perfect time to implement mindfulness into your daily routine to help you feel more grounded, relaxed, and self-aware in the midst of the busyness of this time.

Join us in the practice of mindfulness by being present with yourself and your thoughts and incorporate the spirit and intention of giving back into your life this month. We’ve put together a calendar full of daily exercises that you can follow along with to help you feel more positive and less stressed as you enter into the festive season. 

"I needed this today and it felt good. It reminded me not to get wrapped up in the busyness and to allow myself a moment."

- Abbie

"I needed something like this to help keep me organised, to feel present and to experience the joy of the season."

- Wendy