Examples of Different Protein

protein Sep 13, 2023

Here is a list of meat-based protein sources and meat-free protein ideas that you can add to your meals:

Meat Protein Sources:

  • Chicken breast: Lean and versatile, great for grilling or baking.
  • Turkey: Low in fat and a good source of protein.
  • Beef: Including cuts like sirloin, lean ground beef, or tenderloin.
  • Pork: Pork chops, loin, and tenderloin are good options.
  • Fish: Salmon, tuna, trout, and tilapia are rich in protein and healthy fats.
  • Seafood: Shrimp, crab, and mussels are protein-packed seafood choices.
  • Lamb: A flavourful meat option, higher in fat.
  • Bison: Leaner than beef and a good source of protein.
  • Venison: Lean and gamey in flavour.
  • Eggs: A versatile source of protein, great for omelettes, scrambled , poached, boiled.

Meat-Free Protein Sources:

  • Tofu: A versatile plant-based protein that takes on the flavours of your dishes.
  • Tempeh: Fermented soybean with a nutty flavour and firm texture.
  • Quorn: It has a meaty texture and is high in protein.
  • Legumes: Beans, lentils, and chickpeas are rich in protein and fibre.
  • Quinoa: A complete protein source and a great grain alternative.
  • Greek yogurt: A dairy-based option with a high protein content.
  • Cottage cheese: Low-fat cottage cheese is rich in protein and can be added to dishes.
  • Edamame: Young soybeans are a protein-rich snack or side dish.

Vegetables with Protein:

  • Broccoli: Contains more protein than most other vegetables.
  • Spinach: A leafy green with a decent protein content.
  • Brussels sprouts: Rich in both protein and fibre.
  • Peas: Sweet peas are a good source of plant-based protein.
  • Asparagus: Contains a moderate amount of protein.
  • Artichokes: Provide a modest amount of protein.

Combining different protein sources, both meat and meat-free, can provide a well-rounded and balanced diet. This allows you to enjoy a variety of flavours, textures and nutrients in your meals while meeting your protein needs.


Return to homepage